People can take the help of Ayurveda to control diabetes. Ayurveda doctor Deeksha Bhavsar Sanwalia has recently told about the mistakes of eating, by improving which people can control pre-diabetes and diabetes very easily. Let’s know-
In the last several years, there has been a lot of change in the lifestyle and food habits of the people. For this reason, today people are becoming victims of many serious diseases, which are gradually reducing their days of life. Diabetes is also included in these diseases. Diabetes has emerged as a major problem in the last few years. Very fast people are falling prey to it. In earlier times, people used to get diabetes after the age of 30, but nowadays from small children to youths have come under the grip of this disease. According to reports, about 11 percent of the world’s population has diabetes.
Diabetes is such a disease, for which there is no sure cure yet. Patients can lead a healthy life only by controlling it. People can take the help of Ayurveda to control diabetes. Ayurveda doctor Deeksha Bhavsar Sanwalia has recently told about the mistakes of eating, by improving which people can control pre-diabetes and diabetes very easily. Let’s know-
Stop consuming curd daily- In the summer season, people consume curd daily, which can become a problem for them. People can get diabetes by eating curd daily. Apart from this, there can also be problems of weight gain, swelling, poor metabolism.
Stop eating without hunger Many people have a habit of eating something or the other every hour, due to which they may get diabetes. When the stomach is already full and we eat without hunger, our body’s insulin sensitivity decreases.
Stop eating excessively Many times people eat more food than hungry. Overeating leads to obesity, cholesterol and digestive problems. Apart from this, due to this habit of people, they may get diabetes. Apart from this, to control diabetes, patients need to correct their eating habits.
Stop having heavy dinner at night- Most of the people do not have breakfast in the morning and have very heavy dinner at night. Having a heavy dinner late at night puts more burden on the liver of people. Apart from this, heavy dinner also slows down the metabolism. Because of this, there is a lack of nutrition in the body.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
