Consuming excessive mango can become a problem in summer. The effect of mango is hot, due to which consuming it can cause problems like bleeding nose and pimples. In such a situation, how can mangoes be consumed without getting upset? let’s tell you
People wait for the hot summer season just to eat mangoes. With the onset of summer, mangoes arrive in the markets and then it does not take much time to reach the kitchens of our homes. Many types of things like shake, mango papad, vegetable, chutney and pickle can be made from mango. That’s why it becomes an essential part of people’s diet in this season. It is also advised to consume mangoes to avoid seasonal problems. However, consuming mangoes in excess can be a problem in summers. The effect of mango is hot, due to which consuming it can cause problems like bleeding nose and pimples. In such a situation, how can mangoes be consumed without getting upset? Let us tell you-
Soak mangoes in water- Instead of consuming mangoes as soon as they are brought from the market, first soak them in water for two to three hours. By doing this, the phytic acid present in mango will be removed. Phytic acid is a substance found in fruits, which prevents the body from absorbing minerals like iron, zinc, calcium. Apart from this, it works to increase heat in the body. That’s why when you soak mangoes, this phytic acid gets released. Then due to this the heat in the body does not increase and there are no problems like acne, skin problems, headache, constipation.
Consume these seeds with mango- Consuming too much mango can cause acne, constipation and headache. If you want to avoid them, then eat basil seeds along with mangoes. The effect of basil seeds is cool, which cuts the heat of mango. That’s why whenever you consume mangoes, eat a spoonful of vegetables / basil with it.
Consume mangoes alone- In the summer season, people usually consume mangoes along with food. Doing so can cause skin and digestive problems. Health experts recommend eating mango as a fruit. People should avoid mixing it with food.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
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